Your people want to help. Give them a list.
One link. Dinners, night shifts, errands and visits that your people sign up for with just their name. No app, no account for them.
Free for every family. Takes two minutes. Private until you share it.
An example. Tap "I'll take this" to see what your people would see.
Three good first steps
Three steps, then dinner shows up.
- Tap what would help. Dinners, night shifts, errands, a sitter. We fill in the usual; you change anything.
- Send one link. The group chat, the grandparents, the shower invitation, a card on the table.
- They claim, you rest. A first name is all it takes. No account, no app. You see who's coming and when.
Conversations happening now
Real members, real questions. Peer support is not medical advice, and it still helps.
Get out of the house. No pressure.
Coffee meetups, stroller walks, virtual support groups and nights for dads and partners. Plans that understand naps happen.
Mothers deserve more attention after birth, not less.
Postpartum+ grew out of a family learning the care system in real time, at the moment they had the least capacity to. We are building the calm, honest guide we wish had existed, for moms, dads and partners, solo parents and everyone who loves them.
Honest conversations, no judgment
Ask the 3 a.m. question. Share the win. Find people in the same stage. Peer support is not medical advice, and it still makes a difference.
Find postpartum care near you
Search real provider directories for therapists, psychiatry, treatment programs, lactation support, pelvic floor therapy, doulas and childcare. We explain the options; you and your providers decide.
What outpatient, IOP, PHP, residential and inpatient actually mean
Levels of care describe how much structure and support a program provides. They are not a grade of how "bad" things are, and people do not always move through them in order. A clinical team recommends the right level; this page helps you understand the words.
Compare options side by side
Keep the details that change family life in one private place: level of care, schedule, insurance, family involvement and childcare.
Help should not stop at "your insurance denied it."
The Family Assistance Fund is being built to help families overcome practical barriers to care: treatment costs, childcare, transportation and other verified needs, through a transparent application and review process.
Plain-language guides and trusted help
Short, honest guides for every part of postpartum, plus the organizations we trust. Written by the Postpartum+ team, checked against public guidance from organizations such as ACOG, AAP, NIMH and PSI, and never a substitute for your own care team.
You can love your baby and still find this hard.
Your body is healing, your sleep is gone and your mood has a mind of its own. Here is what's common, what helps, and when to call someone, in plain words. Other moms who get it, and a plan so the people around you actually help.
Supporting someone you love can be hard too.
You can care deeply about your partner and still feel lost, scared or exhausted. These guides are practical, specific and written for you. Nothing here requires you to become the clinician.
You want to help. Here's how to actually help.
Grandparents, siblings, friends, neighbors and chosen family make an enormous difference after a birth, when the help is the right kind. These guides are short, specific and honest about what makes things harder.
Decide who does what at home, before everyone is exhausted.
Ten minutes, together: nights, food, visitors, the warning signs you'll all watch for, and the numbers to have ready. It saves as you type. Print it, or share it by link.
Let your people help.
One place for the help around you: the dinners, nights and errands people sign up for with just a name, who's bringing what and when, and the plan at home for nights, visitors and the numbers to have ready.
How strong is your village?
Eight honest questions about the weeks after the baby, sixty seconds, a score out of eight, and the gaps to close this week. Take it before the birth if you can.
Postpartum+ is free. All of it.
There is no paid membership. Every tool that keeps a family organized comes with a free account, for you and everyone helping you.
No parent should navigate postpartum alone.
Postpartum+ was created from a simple belief: no parent should have to navigate the postpartum period feeling alone, overwhelmed, or unsure of where to turn.
Hi, we're Jake and Danielle.
Postpartum+ started with our own family. When we brought our baby home, we found out firsthand how hard it can be to find the right support after birth. So much care goes into the months before a baby arrives, and there's a real gap between that and what families actually face afterward.
The help was out there, but it was scattered, hard to find, or something you only discovered once things already felt overwhelming.
So we set out to make it easier.
Postpartum+ is the place we wish we'd had: one spot for trusted resources, local care options, community, events and practical tools, built for moms, dads and partners, and the whole family.
Whether you're looking for a therapist, figuring out a higher level of care, searching for support nearby, hoping to meet other parents, or just need to know you're not the only one going through this, we want Postpartum+ to help you find your next step.
- Care options explained in plain language.
- Therapists, programs and support near you, from public directories.
- A judgment-free community, circles and events.
- A village page for the meals, nights and help you need.
- Guides for dads and partners, family and friends.
- Diagnose, prescribe or choose a level of care.
- Verify or endorse providers we list from directories.
- Sell organic ranking to anyone.
- Share your information with providers or advertisers.
Shaped by moms, dads and the people who show up
We're parents, but we didn't build this from our experience alone. Postpartum+ is built with input from moms, dads and partners, grandparents and friends: what the weeks after birth were really like, what helped, and what they wish someone had told them. Postpartum doesn't only happen to the person who gave birth, and the people around them usually want to help. They just don't always know how.
For moms
A judgment-free community, recovery guides that don't pretend it's easy, and care options in plain language, so finding help doesn't take a crisis.
Start here, momsFor dads & partners
Practical, specific guides for the dad or partner who wants to help and doesn't know where to begin, plus a shared plan for nights, meals and the hard conversations.
Guides for dads and partnersFor grandparents & friends
Short guides on what actually helps, and what quietly makes it harder, plus a village page where they can claim a meal, a night or an errand.
For family & friendsEvery note on the feedback page is read by a person and helps decide what we build next. Parents, dads and partners, and grandparents can also write a guide with us; each one is edited with its author, and anything medical is checked against published guidance, such as ACOG and CDC, before it goes up.
Connection, accessibility and compassion
Connection
No one should feel like the only one awake at 3 a.m. Community, circles and events put families alongside people who get it.
Accessibility
Free for families, in plain language, and easy to use one-handed at 3 a.m. Finding help shouldn't take a crisis.
Compassion
No judgment, no diagnosis, no pressure. Every family's postpartum looks different, and all of it belongs here.
We don't want this to be just another directory. We want Postpartum+ to help families go from uncertainty to connection, from searching to finding, and from feeling alone to feeling supported.
Because bringing a baby home changes everything.
Support should be there for what comes next.
If you're in the middle of it right now: welcome. We're really glad you're here. Tell us what would help on the feedback page, or just say hello on the contact page.
Jake & Danielle
Trust has to be designed into the product.
Postpartum+ touches mental health and family life. These are the commitments we build against.
How we write our guides.
Who writes the Postpartum+ guides, what they are checked against, how AI is used, and how to tell us when something is wrong.
Be useful to families, not intrusive.
Treatment programs, therapists, doulas and local family businesses can ask about clearly labeled listings, events and sponsorships. Payment never changes organic search results.
Report an intimate image shared without consent
No account needed. We hide it as soon as your request arrives, and complete valid requests within 48 hours.
Copyright
How to tell us something on Postpartum+ infringes your copyright, and how to respond if your post was removed.
Child safety
Zero tolerance for anything that sexualizes, exploits or endangers a child. If a child is in immediate danger, call 911.
Terms of Use
Plain-language terms for using Postpartum+. Please read them; they explain what Postpartum+ is and is not.
Privacy Policy
What Postpartum+ collects, who can see it, and the choices you have. Written to be read, not skimmed.
Consumer Health Data Privacy Policy
The health information Postpartum+ collects, why, who it is shared with, and how to see it, delete it or withdraw your consent.
The Sunday email
Community Guidelines
How we keep the Postpartum+ community kind, honest and safe for people at a vulnerable time.
Get in touch
Questions, account or data requests, concerns about content, press or partnerships. A person reads every message.
What would help you?
Tell us what you wish Postpartum+ had, what's missing, or what didn't work. A person reads every note, and it decides what we build next.
Help write the guide you wish you'd had
Parents, dads and partners, grandparents, doulas and clinicians can ask to write for Postpartum+. We edit every piece with its author and check anything medical against public guidance before it goes up.
We couldn't find that page
The link may be old, or the page may have moved. Everything on Postpartum+ is a tap away from home.