Your people want to help. Give them a list.
One link. Dinners, night shifts, errands and visits that your people sign up for with just their name. No app, no account for them.
Free for every family. Takes two minutes. Private until you share it.
An example. Tap "I'll take this" to see what your people would see.
Three good first steps
Three steps, then dinner shows up.
- Tap what would help. Dinners, night shifts, errands, a sitter. We fill in the usual; you change anything.
- Send one link. The group chat, the grandparents, the shower invitation, a card on the table.
- They claim, you rest. A first name is all it takes. No account, no app. You see who's coming and when.
Conversations happening now
Real members, real questions. Peer support is not medical advice, and it still helps.
Get out of the house. No pressure.
Coffee meetups, stroller walks, virtual support groups and nights for dads and partners. Plans that understand naps happen.
Mothers deserve more attention after birth, not less.
Postpartum+ grew out of a family learning the care system in real time, at the moment they had the least capacity to. We are building the calm, honest guide we wish had existed, for moms, dads and partners, solo parents and everyone who loves them.
Honest conversations, no judgment
Ask the 3 a.m. question. Share the win. Find people in the same stage. Peer support is not medical advice, and it still makes a difference.
Find postpartum care near you
Search real provider directories for therapists, psychiatry, treatment programs, lactation support, pelvic floor therapy, doulas and childcare. We explain the options; you and your providers decide.
What outpatient, IOP, PHP, residential and inpatient actually mean
Levels of care describe how much structure and support a program provides. They are not a grade of how "bad" things are, and people do not always move through them in order. A clinical team recommends the right level; this page helps you understand the words.
Compare options side by side
Keep the details that change family life in one private place: level of care, schedule, insurance, family involvement and childcare.
Help should not stop at "your insurance denied it."
The Family Assistance Fund is being built to help families overcome practical barriers to care: treatment costs, childcare, transportation and other verified needs, through a transparent application and review process.
Plain-language guides and trusted help
Short, honest guides for every part of postpartum, plus the organizations we trust. Written by the Postpartum+ team, checked against public guidance from organizations such as ACOG, AAP, NIMH and PSI, and never a substitute for your own care team.
You can love your baby and still find this hard.
Your body is healing, your sleep is gone and your mood has a mind of its own. Here is what's common, what helps, and when to call someone, in plain words. Other moms who get it, and a plan so the people around you actually help.
Supporting someone you love can be hard too.
You can care deeply about your partner and still feel lost, scared or exhausted. These guides are practical, specific and written for you. Nothing here requires you to become the clinician.
You want to help. Here's how to actually help.
Grandparents, siblings, friends, neighbors and chosen family make an enormous difference after a birth, when the help is the right kind. These guides are short, specific and honest about what makes things harder.
Decide who does what at home, before everyone is exhausted.
Ten minutes, together: nights, food, visitors, the warning signs you'll all watch for, and the numbers to have ready. It saves as you type. Print it, or share it by link.
Let your people help.
One place for the help around you: the dinners, nights and errands people sign up for with just a name, who's bringing what and when, and the plan at home for nights, visitors and the numbers to have ready.
How strong is your village?
Eight honest questions about the weeks after the baby, sixty seconds, a score out of eight, and the gaps to close this week. Take it before the birth if you can.
Postpartum+ is free. All of it.
There is no paid membership. Every tool that keeps a family organized comes with a free account, for you and everyone helping you.
No parent should navigate postpartum alone.
Postpartum+ was created from a simple belief: no parent should have to navigate the postpartum period feeling alone, overwhelmed, or unsure of where to turn.
Trust has to be designed into the product.
Postpartum+ touches mental health and family life. These are the commitments we build against.
How we write our guides.
Who writes the Postpartum+ guides, what they are checked against, how AI is used, and how to tell us when something is wrong.
Be useful to families, not intrusive.
Treatment programs, therapists, doulas and local family businesses can ask about clearly labeled listings, events and sponsorships. Payment never changes organic search results.
Report an intimate image shared without consent
No account needed. We hide it as soon as your request arrives, and complete valid requests within 48 hours.
Copyright
How to tell us something on Postpartum+ infringes your copyright, and how to respond if your post was removed.
Child safety
Zero tolerance for anything that sexualizes, exploits or endangers a child. If a child is in immediate danger, call 911.
Terms of Use
Plain-language terms for using Postpartum+. Please read them; they explain what Postpartum+ is and is not.
Privacy Policy
What Postpartum+ collects, who can see it, and the choices you have. Written to be read, not skimmed.
Consumer Health Data Privacy Policy
The health information Postpartum+ collects, why, who it is shared with, and how to see it, delete it or withdraw your consent.
Effective September 30, 2026. Questions? Contact us.
This policy explains how Postpartum+ handles consumer health data: information that is linked to you and says something about your physical or mental health, including pregnancy and the postpartum period. It sits alongside our Privacy Policy, which covers everything else.
1. Who this covers
It is written for people covered by Washington's My Health My Data Act, Nevada's consumer health data law (SB 370) and the Connecticut Data Privacy Act. We apply it to everyone who uses Postpartum+, wherever they live.
2. What we collect and why
| Health data | Why we use it |
|---|---|
| That you are pregnant or have a new baby, the role you chose and your baby's stage (due date or weeks since birth) | To show the guides, weeks and support that fit where you are. |
| Daily check-ins: mood, sleep, energy, support and any note | To show you your own check-ins and how they change. Only you can see them. |
| What you tell the Navigator: what is hard (which can include mood, anxiety or scary thoughts), the baby's age, your insurance type and your own words | To build your plan, and, if you are signed in and ask, a tailored plan that is saved to your account. |
| The kind of care you search for in Find Care (for example a therapist or psychiatrist) and the place you search | To run that search. We do not save clinical search kinds to your account or to our usage counts. |
| Family Assistance Fund applications: insurance status, the treatment or service you need, income band and what is in the way | To review your request against the published criteria and, if it is approved, arrange the help with the provider or vendor. |
| Health details you choose to put in posts, Moments, messages, a village page or a family plan (such as care contacts or insurance notes) | To show them to the people you chose: discussions to signed-in members (and, only if you tick it on a post, its title and first line to visitors, without your name), circles to their members. New posts may be screened for safety (see the Privacy Policy). |
We do not use health data to draw conclusions about you for any other purpose, and we do not collect it from other companies.
3. Where it comes from
From you, when you fill in your profile, check in, use the Navigator, search Find Care, apply to the Fund, or post. From people you share with, when they add to a shared space or family plan you are part of. Some things never leave your device, such as the baby's birthday you enter for Week by week. We do not buy health data or receive it from data brokers.
4. Who it is shared with
We do not sell consumer health data, and we do not share it for advertising. We share it only with service providers that process it for us to run Postpartum+, under contract:
- Supabase: stores the database, accounts and files.
- Vercel: hosts the website, so it handles the requests your browser makes.
- Resend: sends the emails you get from us.
- Anthropic: writes the practical parts of a tailored Navigator plan when you are signed in and ask for one, and helps screen new community posts for safety. It receives what you entered in the Navigator, or the words of the post being checked, never your name or email, and its commercial terms do not allow it to train on it.
- Push services (Apple, Google, Mozilla, Microsoft): deliver notifications, encrypted so they cannot read them.
When you search Find Care, the kind of provider and the place you search go to public directories (the U.S. CMS NPI Registry and OpenStreetMap services) to fetch results, without your name or account. Other members and the public see only what you choose to post or share, as the Privacy Policy explains. We may also disclose data when the law requires it, for example to answer a valid court order.
Inside Postpartum+, only staff who need it for support, safety, Fund review or legal reasons can see consumer health data, and admin access is logged.
5. Your consent
When you sign up we ask, as a separate choice from the Terms, whether you agree that Postpartum+ can store the health information you choose to share to run the features you use. Members who joined earlier are asked once. We record your answer and its date. We would ask you again, separately, before sharing health data with anyone for a purpose other than running the service for you; we do not do that today.
You can withdraw consent at any time in your account, under Your data. That deletes your check-ins and Navigator plans and clears your baby's stage from your profile. It does not delete posts you have made; you can delete those yourself.
6. Your rights
- Access. You can ask whether we hold your consumer health data, see it, and get the list of every third party and service provider we have shared it with, with a way to contact them.
- Deletion. You can ask us to delete it. We delete it from our systems and tell our service providers to delete it too. Copies in backups are deleted as the backups roll off on our database provider's fixed schedule, and are never restored into use.
- Withdraw consent, as described above.
- No discrimination. We will not treat you differently for using these rights.
7. How to use your rights
Signed in, go to your account, under Your data, to download your data or withdraw consent, and tap your picture at the top, then Delete account, to delete your account and everything in it. Or ask through the contact page (topic "Account or data request"). We act only on requests from your signed-in account or confirmed from the email on the account. We answer within 45 days, and if we need longer we can extend once by another 45 days, telling you why. There is no charge.
8. Appeals
If we turn down your request, you can appeal through the contact page (topic "Privacy appeal"). We answer within 60 days and explain our decision in writing. If we still refuse, you can contact your state attorney general: in Washington, the Attorney General's Office; in Nevada, the Attorney General; in Connecticut, the Attorney General's Office.
9. No geofencing
We do not set up virtual boundaries around hospitals, clinics or any other place that provides health care to identify, track or message people who enter them. "Use my location" in Find Care is used once, for the search you asked for, and is not stored.
10. Contact
Questions about this policy: the contact page (topic "Account or data request").
The Sunday email
Community Guidelines
How we keep the Postpartum+ community kind, honest and safe for people at a vulnerable time.
Get in touch
Questions, account or data requests, concerns about content, press or partnerships. A person reads every message.
What would help you?
Tell us what you wish Postpartum+ had, what's missing, or what didn't work. A person reads every note, and it decides what we build next.
Help write the guide you wish you'd had
Parents, dads and partners, grandparents, doulas and clinicians can ask to write for Postpartum+. We edit every piece with its author and check anything medical against public guidance before it goes up.
We couldn't find that page
The link may be old, or the page may have moved. Everything on Postpartum+ is a tap away from home.