Your people want to help. Give them a list.
One link. Dinners, night shifts, errands and visits that your people sign up for with just their name. No app, no account for them.
Free for every family. Takes two minutes. Private until you share it.
An example. Tap "I'll take this" to see what your people would see.
Three good first steps
Three steps, then dinner shows up.
- Tap what would help. Dinners, night shifts, errands, a sitter. We fill in the usual; you change anything.
- Send one link. The group chat, the grandparents, the shower invitation, a card on the table.
- They claim, you rest. A first name is all it takes. No account, no app. You see who's coming and when.
Conversations happening now
Real members, real questions. Peer support is not medical advice, and it still helps.
Get out of the house. No pressure.
Coffee meetups, stroller walks, virtual support groups and nights for dads and partners. Plans that understand naps happen.
Mothers deserve more attention after birth, not less.
Postpartum+ grew out of a family learning the care system in real time, at the moment they had the least capacity to. We are building the calm, honest guide we wish had existed, for moms, dads and partners, solo parents and everyone who loves them.
Honest conversations, no judgment
Ask the 3 a.m. question. Share the win. Find people in the same stage. Peer support is not medical advice, and it still makes a difference.
Find postpartum care near you
Search real provider directories for therapists, psychiatry, treatment programs, lactation support, pelvic floor therapy, doulas and childcare. We explain the options; you and your providers decide.
What outpatient, IOP, PHP, residential and inpatient actually mean
Levels of care describe how much structure and support a program provides. They are not a grade of how "bad" things are, and people do not always move through them in order. A clinical team recommends the right level; this page helps you understand the words.
Compare options side by side
Keep the details that change family life in one private place: level of care, schedule, insurance, family involvement and childcare.
Help should not stop at "your insurance denied it."
The Family Assistance Fund is being built to help families overcome practical barriers to care: treatment costs, childcare, transportation and other verified needs, through a transparent application and review process.
Plain-language guides and trusted help
Short, honest guides for every part of postpartum, plus the organizations we trust. Written by the Postpartum+ team, checked against public guidance from organizations such as ACOG, AAP, NIMH and PSI, and never a substitute for your own care team.
You can love your baby and still find this hard.
Your body is healing, your sleep is gone and your mood has a mind of its own. Here is what's common, what helps, and when to call someone, in plain words. Other moms who get it, and a plan so the people around you actually help.
Supporting someone you love can be hard too.
You can care deeply about your partner and still feel lost, scared or exhausted. These guides are practical, specific and written for you. Nothing here requires you to become the clinician.
You want to help. Here's how to actually help.
Grandparents, siblings, friends, neighbors and chosen family make an enormous difference after a birth, when the help is the right kind. These guides are short, specific and honest about what makes things harder.
Decide who does what at home, before everyone is exhausted.
Ten minutes, together: nights, food, visitors, the warning signs you'll all watch for, and the numbers to have ready. It saves as you type. Print it, or share it by link.
The plan lives in this browser until you sign in, share it or add it to a shared support space. Nothing here is sent anywhere as you type.
Formatted for the fridge
Sign in to save this plan to your account, print it as cards for the fridge, and share it with up to six people. It's free.
Let your people help.
One place for the help around you: the dinners, nights and errands people sign up for with just a name, who's bringing what and when, and the plan at home for nights, visitors and the numbers to have ready.
How strong is your village?
Eight honest questions about the weeks after the baby, sixty seconds, a score out of eight, and the gaps to close this week. Take it before the birth if you can.
Postpartum+ is free. All of it.
There is no paid membership. Every tool that keeps a family organized comes with a free account, for you and everyone helping you.
No parent should navigate postpartum alone.
Postpartum+ was created from a simple belief: no parent should have to navigate the postpartum period feeling alone, overwhelmed, or unsure of where to turn.
Trust has to be designed into the product.
Postpartum+ touches mental health and family life. These are the commitments we build against.
How we write our guides.
Who writes the Postpartum+ guides, what they are checked against, how AI is used, and how to tell us when something is wrong.
Be useful to families, not intrusive.
Treatment programs, therapists, doulas and local family businesses can ask about clearly labeled listings, events and sponsorships. Payment never changes organic search results.
Report an intimate image shared without consent
No account needed. We hide it as soon as your request arrives, and complete valid requests within 48 hours.
Copyright
How to tell us something on Postpartum+ infringes your copyright, and how to respond if your post was removed.
Child safety
Zero tolerance for anything that sexualizes, exploits or endangers a child. If a child is in immediate danger, call 911.
Terms of Use
Plain-language terms for using Postpartum+. Please read them; they explain what Postpartum+ is and is not.
Privacy Policy
What Postpartum+ collects, who can see it, and the choices you have. Written to be read, not skimmed.
Consumer Health Data Privacy Policy
The health information Postpartum+ collects, why, who it is shared with, and how to see it, delete it or withdraw your consent.
The Sunday email
Community Guidelines
How we keep the Postpartum+ community kind, honest and safe for people at a vulnerable time.
Get in touch
Questions, account or data requests, concerns about content, press or partnerships. A person reads every message.
What would help you?
Tell us what you wish Postpartum+ had, what's missing, or what didn't work. A person reads every note, and it decides what we build next.
Help write the guide you wish you'd had
Parents, dads and partners, grandparents, doulas and clinicians can ask to write for Postpartum+. We edit every piece with its author and check anything medical against public guidance before it goes up.
We couldn't find that page
The link may be old, or the page may have moved. Everything on Postpartum+ is a tap away from home.